7 Days to Bliss

Healing Yoga & Meditation Journey

Each day of this rejuvenating week-long retreat will offer you rest, the chance to reconnect with YOU, and insight into how each of the 7 Steps to Samadhi, or Bliss, can be achieved in your very own life. Your Journey takes place in the lush rainforest of Costa Rica, and Pura Vida Retreat & Spa will be your home for the 6 nights.

from $2,500 per person

Book Your Journey

The Setting

Costa Rica is a global go-to spot for nature lovers and adventure seekers. Volcanic hills, lakes and plummeting waterfalls shape the lush, vibrant landscape. Tropical jungles teem with hundreds of wildlife species that exist nowhere else on the planet.

Pura Vida Retreat & Spa is tucked serenely in the clouds, nearly a mile above the city. Pura Vida’s climate is spring-like year-round with warm days and mild nights. Septembers in Costa Rica are full of splendor for those seeking peace and tranquility. Refreshing mountain temperatures, purifying and cleansing rains are an opportunity to enliven the senses as you enter the season of turning within.

What You Get

Ultra Inclusive Private Journey


Enjoy the variety of private Hatha, Restorative, or Gentle Yoga classes daily in one of the resort's beautiful halls


Open your mornings mindfully with a unique 30-minute Guided Meditation for each day of your Journey


Learn 7 Dharma Lessons that you can apply in your daily life to achieve Bliss under any circumstances


Receive a FREE copy of "7 Steps to Bliss" by Iana Sundari, including Self-Reflections for you in each chapter


6-nights stay in a handsome Vista room or a luxury Suite, set amidst the lush landscaped grounds


3 delicious meals are lovingly prepared daily from fresh local farms and harvested from our Holistic Garden


Two complementary 60-minute spa treatments of your choice to rejuvenate the skin and body


Engaging outings to explore the natural richness Costa Rica, including private transportation and entry fees


Spend some time at a local day care for kids at social risk, and we will donate $100 to them on your behalf


You'll receive a digital itinerary to keep you updated on each step of your trip from arrival to departure


Our team of concierges work behind the scenes to make sure your Journey is seamless


Private airport greeting and transfers to and from the resort, including private shuttles to all excursions

Itinerary was SO clear and helpful. Not overplanned, very easy, meaningful excursions. Best trip of my life.
Camille A.

from $2,500 per person

Book This Trip

Sample Itinerary


2:00pm - Airport Greeting
2:30pm - Private Shuttle to Pura Vida
3:00pm - Check-in
4:30pm - Step #1 Dharma Lesson
5:00pm - Private Post-Journey Yoga
6:30pm-8:30pm - Dinner


7:00am - Guided Meditation
7:30am-9:00am - Breakfast
9:00am - Private Coffee Mill Excursion
1:00pm-2:30pm - Lunch
3:00pm - Private Herb Garden Tour
4:00pm - Step #2 Dharma Lesson
5:00pm - Private Breath-Centered Yoga
6:30pm-8:30pm - Dinner


7:00am - Guided Meditation
7:30am-9:00am - Breakfast
9:00am - Private Rainforest Excursion
1:00pm-2:30pm - Lunch
4:00pm - Step #3 Dharma Lesson
5:00pm - Private Hatha Yoga
6:30pm-8:30pm - Dinner


7:00am - Guided Meditation
7:30am-9:30am - Breakfast
10:00am - Spa Treatment
1:00pm-2:30pm - Lunch
3:00pm - Spa Treatment
4:00pm - Step #4 Dharma Lesson
5:00pm - Private Sound Therapy Session
6:30pm-7:30pm - Dinner
8:00pm - Private Candle Lit Yoga Nidra


7:00am - Guided Meditation
7:30am-9:30am - Breakfast
10:00am - Private Creative Excursion #4
1:00pm-2:30pm - Lunch
3:00pm - Personal Activity
4:00pm - Step #5 Dharma Lesson
5:00pm - Private Heart Opening Yoga
6:30pm-7:30pm - Dinner


7:00am - Guided Meditation
7:30am-9:30am - Breakfast
10:00am - Volunteer Excursion
1:00pm-2:30pm - Lunch
4:00pm - Step #6 Dharma Lesson
5:00pm - Private Fearless Flow Yoga
6:30pm-7:30pm - Dinner
8:00pm - Personal Activity


7:00am - Guided Meditation
7:30am-9:00am - Breakfast
9:00am - Step #7 Dharma Lesson
11:00am - Check-out
11:30am - Private Shuttle to San José airport

We designed the retreat to awaken with mindful meditation, engage in light activity during the day, study thoughtful lessons in the afternoons that reinforce the day's message, and relax and unwind in the evenings.

Nothing on the itinerary is mandatory, and we allowed plenty of time for you to be on your own, or to sleep in if you want to.

We believe in holistic learning, so this retreat is designed to integrate the principles of Bliss into your life through daily lessons and reinforcing excursions, personal activities, and Yoga movements. This retreat will expanded your practice and give you the confidence that you can achieve Bliss no matter what this crazy world throws at you!

Everything appeared seamless and very well thought out. I am proud to have been a part of your maiden voyage to bliss.
Blair W.

from $2,500 per person

Book This Trip


Feel free to reach out to us

Chat Online

Click on the chat box in the bottom right corner of your screen for immediate assistance if we're online.

Contact Form

Go to the Contact Us page to fill out the form with your message, and you will receive a quick response

Email Us

Send a message to blissoutretreats@gmail.com and we'll get back to you promptly