3 Days to Health in South Florida

DEC 7 - DEC 9

Join us on our Pop-Up Wellness Weekend in South Florida! During this luxury 3-day Mind and Body cleanse, you'll enjoy fresh cold pressed juices during the day and gourmet vegetarian dishes in the evening.

Throughout your weekend you'll enjoy 2 nights accommodations at a surprise luxury hotel in South Florida, private spa treatments, gentle yoga classes, breath work exercises, and guided meditations, all while journaling your progress inside and out. We'll even have a private luxury car pick you up from your doorstep in Miami and take you back home afterwards, so all you have to is pack and enjoy.

As always, it's all inclusive from start to finish.

from $1,600 $1,500 per person (10 max)
($100 off until Nov 9)

Check Availability

What You Get

The Ultra Inclusive Approach to Travel

Raw Juice

5 cold-pressed raw juices daily custom selected to cleanse without leaving you hungry throughout the day

Accommodations

2-nights stay in a private well-appointed room in one of South Florida's finest hotel resorts

Transportation

Private door-to-door luxury transportation from your home to the hotel and back, so you can relax all weekend

Dinner

Nourish your body with healing Vegetarian meals at a premier South Florida restaurant each evening

Yoga

Gentle Yoga poses designed to support the lymphatic system and balance the mind and body

Meditation

Begin your morning Oceanside, with a guided beach meditation to focus your intention on wellness

Spa

A complimentary 60-minute spa treatment at the hotel to relax your body and rejuvenate your skin

Breath Work

Learn varied Pranayama breathing techniques to aid in internal cleansing and increase mental clarity

Journaling

Daily journaling exercises designed to keep track of your progress both inside and outside

DOUBLE OCCUPANCY

$1600 $1500 per person

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SINGLE OCCUPANCY

$2100 $2000 per person

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What Is a Pop-Up?

A Pop-Up Retreat is a quick 3-day wellness retreat at a surprise luxury location somewhere in South Florida. Pop-Ups are based around cleanses or fasting programs, with Yoga and Guided Meditation to support you throughout the weekend.

We know that detoxing can be difficult, so we design Pop-Up Retreats to pamper you and gently restore you to the health you deserve. Enjoy being catered to by the area's best wellness professionals.

Full location details and itinerary released 7 days prior to departure

Teachers

IANA SUNDARI

IANA SUNDARI

@sundaribliss

Iana Sundari Malcolm was raised by her Yoga loving parents, between New York City and Yogaville, an ashram in the Blue Ridge Mountains of Virginia. In her early 20’s Iana left a successful career in Public Relations to follow her passion for all things Wellness. Since then she has traveled the world teaching Hatha Yoga, Prenatal Yoga, Post Labor Yoga, Yoga Nidra and Meditation. She is an ERYT-500 level teacher and a Yoga Teacher Trainer. Outside of Yoga, Iana is a birth Doula and works as a Community Manager for The Dinner Party, an organization dedicated to those who have suffered significant loss. A foodie, a dog lover and a fan of all things wine, Iana is thrilled to be leading this retreat!

JOANN SANTIAGO

JOANN SANTIAGO

@miamitrainer

Joann Santiago is a clinical exercise physiologist, corrective exercise specialist, Reiki practitioner, and registered yoga teacher. In her role as a health care provider, she educates people on the benefits of moving the body and how it can aid in disease and injury prevention. She holds a BS and MS in Exercise Science and Health Promotion with a concentration in Rehabilitation Science. A Brooklyn native, Joann relocated to Miami 11 years ago. Off the mat, Joann is an advocate for natural living, sustainability, and making conscious choices. She enjoys spending time connecting to nature, finding new plant-based cuisine, and performing service within the community. She views every day as an opportunity for healing and growth. Namaste

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The Juice Cleanse

hand crafted by Swami Juice

We will guide you through the weekend's cleanse with cold pressed juices by Swami Juice. The juices will give the body a mini-break from processing solid food, giving it time to renew and repair itself.

Cleansing is also a great way to rebuild your immune system, boost your energy levels and prepare your body for the holiday season. It could be just what you need to begin a healthy routine and improve your long term diet. And we'll support you during your cleanse, giving your body everything it needs to heal and detoxify safely.

The Retreat

Transportation

We will have a private luxury car pick you up from your front door (anywhere in Miami) at 10:00am on Friday, December 7, 2018. Transportation provided by Uber Lux.

Welcome Ceremony

Upon your arrival at the hotel, you will be escorted to the Welcome Ceremony, where the owners of Swami Juice will educate us on the nutritional details of the juice cleanse and its impressive list of health benefits.

Accommodations

You will receive 2-nights accommodations in a private well-appointed room in a luxury South Florida's hotel. Choose from a single occupancy room for yourself, or a double occupancy if you would like to share a room with a friend or loved one.

Dinners

Nourish your body with healing Vegetarian meals at a premier South Florida restaurant. We'll also have a surprise Sunday dinner for you to take home.

Meditation

Begin your morning meditating to the sounds of the Ocean. Each day, Iana will guide you through a different Meditation technique. You will experience 3 peaceful methods of achieving calm in a noisy world.

Concierge

It's our pleasure is to assist each guest personally by arranging tours, making spa reservations, and interacting with the resort and local vendors. If you have WhatsApp, you will be given our personal numbers so you can reach us day or night for any requests or questions you have during the retreat.

Spa Treatment

Choose from any one of the many available holistic spa treatments included with a $120 credit on all services. Each treatment is an oasis of calm, creating a relaxing escape from the vibrant energy of the outside world. Should you wish to indulge in more than one session, your Concierge will be happy to book that for you.

Photos

A photograph can offer a unique glimpse into an experience, and awaken our most poignant memories. And while it’s essential to document these moments, we think sometimes it needs to be experienced without the interruption of capturing it on camera or smartphone. It’s with this notion in mind that we offer to photograph you and all of the retreat's memorable moments so you don't have to.

Once you have returned home, you’ll receive your unique photo album of your retreat. Something to show the family, your friends and just about everyone who will lend their eyes.

Yoga

Gentle Yoga poses designed to support the lymphatic system and balance the mind and body.

The Itinerary

subject to change

DAY 1

12:00pm - Pick-up by Uber Lux
1:00pm - Check-in at Hotel
1:30pm - Welcome Ceremony + Juice Shot
2:00pm - Juice 1
3:00pm - Guided Meditation
4:00pm - Juice 2
6:30pm-8:00pm - Dinner
8:00pm - Yoga Nidra

DAY 2

7:30am - Morning Meditation
8:00am - Juice 1
8:00am-12:00pm - Spa Treatments
10:00am - Juice 2
12:00pm - Juice 3 + Dharma Talk
12:30pm-1:30pm - Breath Work
2:00pm - Juice 4
4:00pm - Juice 5
6:00pm - Juice Shot
6:30pm-8:00pm - Dinner

DAY 3

7:30am-8:00am - Morning Meditation
8:00am - Juice 1
10:00am - Juice 2 + Dharma Talk
11:00am - Check-out
11:00am-12:00pm - Yoga
12:00pm - Juice 3
2:00pm - Juice 4
4:00pm - Juice 5
6:00pm - Juice Shot

WHAT TO EXPECT
We designed the retreat to awaken with mindful meditation, support you throughout the day during the cleanse, and relax and unwind in the evenings.

FREE TIME
Nothing on the itinerary is mandatory, and we allowed plenty of time for you to be on your own, or to sleep in if you want to.

WHAT YOU WILL LEARN
We believe in holistic learning, so this retreat is designed to educate and support you through the cleanse and give you the tools to integrate healing fruits and vegetables into your diet.

This experience allows you to relax and indulge in a tropical oasis away from the urban jungle of South Florida. You will be led through a journey to renew your health and be catered to by the area's best wellness professionals.

Recharge your body and mind with an extended 3-day weekend dedicated to your health

from $1,600 $1,500 per person
($100 off until Nov 9)

Questions?

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